Maybe you’re at the point of giving up after trying diet after diet with no lasting results. Or maybe you have an eating disorder or disordered eating and are unsure what steps to take to achieve a life free of food stress.
I have a passion for helping those feeling stuck in their relationship with food to find full freedom and a path to their healthiest life possible! I utilize a holistic approach to help my clients get to the root cause of their food struggles and help guide my clients to a life free from rigidity and rules around food. We will explore various areas of your life to determine what is holding you back from achieving full food freedom. My goal is to help you create a life that you are excited about and design a plan that helps you get on track to being your best self!
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I will provide you with an individualized nutrition plan according to your specific nutrient needs and preferences. I provide meal and grocery planning for individuals and families.
I believe that full recovery from your eating disorder is possible. From meal planning to body image healing, I take a compassionate approach to listen and help guide you to a fulfilling life without your eating disorder. I also provide family support for those with a child experiencing an eating disorder.
Feeling like something is “off” but unsure what? This test will look at micronutrient deficiencies that may be impacting your overall health. I will analyze your results and create a plan to improve nutrient values.
I will provide you with recipes, worksheets, and handouts to help you dive into healing your relationship with food and your body. You will not leave empty handed from our sessions!