- Eating Disorder Recovery for all ages
- General Wellness Guidance
- Mindful and Intuitive eating
- Meal Planning and Grocery shopping in-depth coaching
- Food and/or supplement recommendations
A test that assesses micronutrient deficiencies to determine missing links in overall health and wellness. The testing kit will be sent directly to your house and I will analyze your results and discuss them with you in a follow-up session (virtual or in person).
I will create a personalized nutrition plan with a grocery list emailed directly to you. I will send you a questionnaire to personalize your meal plan to your specific nutrient needs and food preferences. This does not come with a full nutrition assessment or individualized nutrition session.
If you are ready to work with me, please use the button below to book your 15 minute complimentary discovery call. On this call we will go through your wellness goals and see if we are a great fit!